They come from different parts of the animal. Don’t forget the salt. From what I've seen online, I think it's a type of braising steak. Beef braising steak. Tender chunks of braised beef steak slow cooked in a rich, dark onion gravy and topped with a puff pastry lid. A chuck steak is that same piece of meat, but cut into 1- to 3-inch thick slices, according to Livestrong. Measure out equal portions and use a longer chef’s knife for an even edge to each slice. For something to slow cook or braise try braising steak or oxtail. By Kristen Eppich This recipe is going to give you that melt in your mouth flavorful steak each and every single time. Casserole Cuts; Braising Steak; Braising Steak. It’s a tough but very flavorful cut of meat. Whether you plan to grill a steak or use a pan, there are some cuts of meat that are better done using the right technique. Braising steak is also known as chuck or neck steak. Hers is cooked in a Dutch oven, which I love to use. Hit the right internal temperature. You don't need to use expensive cuts of meat for this steak pie. It can even be baked in a casserole or cooked up long and slow in a slow cooker. Braising steak is far more tender and so requires less cooking to be edible.Braising is slowly cooked in the oven in a gravy or sauce.Mostly nowadays "Chuck" steak is sold for braising steak and is often used in "Casseroles". What meat to use in a casserole. You can cook braising steak by braising it. Juicy, tender and tasty. if desired with the steak during the searing process. 450g braising steak 1 tsp ground coriander 1/2 tsp ground cumin 1/4 tsp ground ginger 1-2 teaspoons chilli powder according to taste 1 onion 2 cloves garlic 1 red pepper 1 14 oz can red kidney beans (or some other beans if you prefer) 300ml beef stock 14oz can chopped tomatoes 2 … Braising Steak ~ What Is Braising Steak ~ How to Cook Braising Steak. This is our version it was originally an old family recipe I remember my mother cooking it and I think she learnt from her father, my grandfather, during the second world war he served in Burma with the R.A.S.C. https://mumslounge.com.au/lifestyle/food/braised-steak-onions Using leftover steak makes a quick-and-easy stir-fry that much quicker and easier. For more tips, check out. Your are correct Chuck Roast is our Braising Steak. Store and handle the chuck steak. Now transfer it to a casserole dish or similar, with a lid. slowly braised lamb ragu sauce. Remove and put into a casserole dish. Allow the casserole to cool to room temperature. Beef – braising steak. Could I use casserole steak instead of chuck steak? Pour in a centimetre or so of water in the bottom and then put the lid on and leave it in the oven to cook. Storage: Keep refrigerated. You can use any wide, oven-safe pan or dish -- a large stainless steel or cast iron skillet would work, even! Defrost in a refrigerator overnight. It could be stock, fruit juice, beer or any other (water-based) liquid. I also added Brussels Sprouts in mine swede/ rutabagas / turnip/ other root vegetables , Whole baby onions if you like them! The best cuts for a slow cooked steak pie are chuck or silverside, or any braising beef you can get from your local supermarket will do just fine. Don’t forget the salt. This seals in the juices. Use a marinade. Once opened consume within 24 hours. I've found a recipe that I'd like to try but it's an American recipe and it calls for Chuck Roast. 1 lb or 500 g cheap cut lamb or beef such as Braising or chuck steak 1 onion sliced 5 cloves garlic chopped 2 large carrots, peeled and sliced into chunks. Cover the dish loosely so there's some air flow. To cook braising steak first of all brown the meat by frying it gently in a frying pan until the outside is lightly cooked. If you're looking for good recipes to batch cook and stock your freezer with, or meal ideas for a buffet, barbecue or party, post here to get suggestions from other Netmums. Prep: 25 mins. Freeze as soon as possible and within the date indicated. Beef shin contains some gristle and connective tissue and when cooked long and slow the gristle will turn into jelly which gives it the wonderful rich beef flavour. Slice against the grain. Cook: 8 hrs. This is the same in the United States (US) and the United Kingdom. The pie itself is pretty filling, so I paired it up with some healthy vegetables, which was some chopped kale and zucchini which I lightly sauteed in a pan with a little seasoning (paprika, garlic powder, onion powder, salt and black pepper). Once opened, use within 24 hours. Many ways to make a Swiss Steak recipe. https://www.bbcgoodfood.com/recipes/collection/braising-steak Remember to remove your beef braising steak from the packaging, pat dry and bring to room temperature. Servings: 6 people. Dissolve the stock cubes in the boiling water, stir in the tomato puree and pour over the beef. Can I freeze it? It has a lot of connective tissue, which needs long slow cooking to break down and become tender. This is the same in … Do not exceed the use by date. Check out our slideshow below, to see how to make at home. To store them, remove them from the plastic wrap covering and place them in a non-plastic dish. There is a technical difference between Braising and casseroling (which is like stewing). You can use the steak, and yes, it's sort of wasting what's probably a nice chunk of meat for a casserole. allrecipes.co.uk/recipe/43716/braising-steak-slow-cooker-stew.aspx Any way of cooking that cooks the meat slowly will be suitable for braising steak. Cut the beef into a very small dice and marinade overnight in a little red wine. They are very similar but stewing and braising are not quite the same thing. Chuck steak (braising steak) – comes from the forequarter- Consisting of parts of the neck, shoulder blade, and upper arm. Cover the casserole dish with aluminium foil. If you want a pepper flavor inside the steak use a marinade. The oil's purpose is to help conduct the heat from the pan to the steak until the steak's juices come out ; There flip repeatedly method works but it isn't the only way to do it, I prefer to flip once after about 65% of the cooking time has elapsed. But if you want, you can brown it in a nice hot pan ahead of time. You don't need to use expensive cuts of meat for this steak pie. Rest your meat . Heat a tablespoon of the oil in a large non-stick frying pan. "Try serving over buttered noodles. Perfect in a rich tasty casserole as it will thicken up the sauce itself. Pre heat your oven to 135 oc temperature. Thanks in advance. It’s fine to substitute a more tender cut of beef for a tougher one, but the reverse is not always true. How to cook Braising Steak? Braising Steak needs long slow cooking at a low temperature and with enough liquid to stew in. You can add slices of onion, garlic, peppers etc. Use a cast iron pan, dutch oven, lidded casserole dish or in a slow cooker - crockpot to cook in. How to cook: Can be slow braised, or is good sliced thinly across the grain (3mm-4mm) and quickly fried/grilled/barbecued for use in steak sandwiches. So when you stew the meat is boiled, but when you braise it is more the steam from the water which is cooking the meat. Recommended by Food52. Casserole Steak tends to be a little leaner but would work perfectly. I use that cut to make a 'posh' Chilli Con Carne. #playswellwithbutter #lambrecipe #braisedlamb #lambragu #ragusauce #comfortfood Chuck steak (braising steak) – comes from the forequarter- Consisting of parts of the neck, shoulder blade, and upper arm. Add enough liquid (such as beef broth, chicken broth, canned soup, canned tomatoes, red wine, water or any combination) to just cover the steak. Once thawed, do not refreeze. Also good for casseroles are chuck steak, skirt steak, silverside and topside. Safety Warning: Safety Yes, you can put potatoes, vegetables or other food in with your braising steak and cook it all together. A liquid is then added, and the dish is covered, the cooked Print Pin Rate. Or combine different liquids, you can experiment to see what you like. Wash hands after handling raw meat and poultry. Unidentified stewing or braising steak can often be a mixture and can cook unevenly, I’ve found. Measure out equal portions and use a longer chef’s knife for an even edge to each slice. Do not exceed the date shown. The truth is that it doesn't in fact take any more time than other cooking; the only time taken up is whilst it sits happily all by itself in the oven, leaving the cook blissfully free to get on with other things. This delicious slow cooker braised steak has only 4 main ingredients. Traditionally, any good beef casserole would use what is known in the UK as braising steak. Your are correct Chuck Roast is our Braising Steak. Alternatively, you could reduce the temperature down to 100 degrees and let it cook overnight! lamb shoulder gets slowly braised with onions, carrots, celery, tomatoes, and plenty of hardy herbs to make the perfect rich & comforting slowly braised lamb ragu sauce. Could I use casserole steak instead of chuck steak? What Else Could I Use? So braising steak is also suitable for stews and casseroles, where you leave the meat in stock and cook it slowly in the oven. "This isn't traditional Sauerbraten, but a great, easy substitute using round steak," says Kathy MacDonald. I find certain cuts of so-called ‘braising steak’ better for some dishes than for others, so that in all my recipes I generally name the cut and suggest you always ask for it by name too. Recommended by Food52. Slow Cooker (5L) Ingredients. Heat 1-2 tbsp of the oil in a large ovenproof and flameproof Wondering if anyone can help me, hope I've put this in the right place. Braising steak is tougher than more tender cuts of meat so it needs to be cooked very slowly to tenderise it and to bring out the flavour. Fry the steaks, two at a time, over a medium-high heat for a couple of minutes on each side, or until nicely browned, then transfer to a large flameproof Freeze on day of purchase and use within 1 month. Stewing steak requires long slow cooking to break down the tough meat fibers. Yes, you can use a shortcrust pastry instead of puff pastry, some people prefer the crumbly texture yet sturdier pie structure that shortcrust gives. Let it come up to room temperature. Place the casserole dish into the preheated oven and leave for 3 hours. The moist heat circulates around the meat and slowly cooks it. Strips of top round steak are browned and simmered in a flavorful vinegar, brown-gravy mix, and spices. Use within 1 month. Substitute leftover steak for the corned beef here. For example, if you want a quick meal you can use a pan for a skirt steak rather than try the same technique for a porterhouse in the same window of time. Braising steak is usually sold in whole pieces but you can get your butcher to dice it up for you or do it yourself at home. 1 Comment; 1406 Views; sorry i meant braising!! https://biamaith.ie/recipe-view/braised-steak-mushroom-sauce Alternatively, you could reduce the temperature down to 100 degrees and let it cook overnight! This will give it some nice flavors added to the meat as far as that goes. Hit the right internal temperature. A delicious comfort meal for a cold winter night. Lean diced casserole beef. The best cuts for a slow cooked steak pie are chuck or silverside, or any braising beef you can get from your local supermarket will do just fine. picked up a braised steak by mistake dnt have a casserole dish to cook it what is the best way? Can you cook braising steak like normal steak. My Mama’s sister Aunt Kathy told her about this tender Swiss Steak recipe that just melts in your mouth. Next day, drain and reserve the marinade then brown the beef in some fat before adding to the casserole dish. But I tend to use my slow cooker as often as possible as opposed to firing up the big oven. Heat a tablespoon of the oil in a large non-stick frying pan. If you are freezing, though, omit the fresh herbs. If you can't use them immediately, you can refrigerate them for up to 2 or 3 days. Casserole Steak tends to be a little leaner  but would work perfectly. Heat a little oil in a frying pan and brown the braising steak on both sides. Traditionally, any good beef casserole would use what is known in the UK as braising steak. Examples of cube steak recipes include Swiss steak, chicken-fried steak, cheese steaks, Beijing beef and other.quick-cooked Chinese beef recipes. Preheat the oven to 170C/150C Fan/Gas 3. Our British beef with a grass-fed diet ; Specially selected and hand trimmed ; Prepared in our Aberdeenshire butchery ; Code: GRB2179. A very tasty cut of beef that can be sliced or diced. 1. You can use any wide, oven-safe pan or dish -- a large stainless steel or cast iron skillet would work, even! allrecipes.com.au/recipe/26999/braised-steak-with-gravy.aspx If your crew is really hungry, then double the recipe. Cook it low-and-slow. Add the onions to the pan and fry for a few mins. Quantity. The best-known type of braising steak, and what most recipes mean when they call for this. Braising steak is also known as chuck or neck steak. Braising is cooking slowly in a closed container with the least amount of liquid. 5 from 5 votes. The amount of time you have will also determine what steak works best. Hi, picked up a braised steak by mistake dnt have a casserole dish to cook it what is the best way? Wondering if anyone can help me, hope I've put this in the right place. Thanks in advance. Salting before is fine; The oil is not a seasoning, that's the salt and pepper. Place the casserole dish into the preheated oven and leave for 3 hours. Best cut of beef to use for Steak Diane Casserole: Chuck steak (also called braising steak) – comes from the forequarter - consisting of parts of the neck, shoulder blade, and upper arm. Yes, casseroles will freeze for up to 3 months. A generic term for several cuts of beef that suit long, slow cooking. Unidentified stewing or braising steak can often be a mixture and can cook unevenly, I’ve found. https://mumslounge.com.au/lifestyle/food/braised-steak-onions Or, if you want to get really technical about it. Braised Steak recipe: Braising is a method to cook in liquid as a moist type of heat; this does not have to be all water as there is a range of braising recipes. Add to the pan. I find certain cuts of so-called ‘braising steak’ better for some dishes than for others, so that in all my recipes I generally name the cut and suggest you always ask for it by name too. This is how you cook braising steak. 1 Comment; 1406 Views; sorry i meant braising!! what would be the best way to cook it been told to casserole but dont have a dish any other … it’s perfect to serve with gnocchi, polenta, or any pasta of your choice for the coziest winter dinner! A trick: you can chemically treat stewing steak so that it is tender, use two soft kiwi fruit.....skin them and mash them then marinate the stewing steak in the pulp for five minutes( no longer as the meat will disintegrate). https://www.deepsouthdish.com/2011/11/seven-steak-gumbo.html Suitable for home freezing. Braising steak is far more tender and so requires less cooking to be edible. Round steak has not had that extra tenderizing step performed so it’s best to stick with either very quick cooking methods (and very thin slices cut against the grain) like stir fry or to use a slow, wet cook like braising. With beef, go for braising steak, which is part of the rump or flank, or stewing steak, which is from the neck. I wouldn't use anything too lean, as it tends to dry out. Method. The liquid you use for braising your steak doesn’t have to be water. A proper winter warmer and a relatively cheap meal too! Rest your meat . Regular Price £5.00. Take the the braising steaks off the pan and into a casserole dish with all other, prepared ingredients and mix thoroughly. Can you cook a chuck roast like a steak? Prepare the meat Allow the defrosted meat to come to room temperature, and at least 30 minutes before cooking, remove it from its packaging and pat dry with kitchen paper. Storage: Keep refrigerated. Calories: 947 kcal. Cube steak can be braised, pan-fried, or sautéed. Food discussion, queries, ideas and inspiration, plus suggestions for family meals and cooking on a budget. Defrost thoroughly in the refrigerator and use the same day. When boned and rolled, this is a beautiful joint for pot-roasting. 12 of 15 View All. From what I've seen online, I think it's a type of braising steak. When you stew something you completely cover it in water, but when you braise something you only use a bit of water in the bottom. Once the appropriate cooking period has finished, take the braising steak mix out of the oven and remove all foil very carefully so you don’t burn with all released steam. (UK) For this particular recipe, I used a leaner cut known as rump steak in the UK or sirloin in the US. Wagyu roast bolar blade $7.50/kg Use a marinade. Trim off any hard fat from the beef and season on both sides with salt and lots of pepper. I've found a recipe that I'd like to try but it's an American recipe and it calls for Chuck Roast. Total: 8 hrs 20 mins. Price per kg: Item weight: Servings: Best value (Price per kg) As low as £5.00. Braising steak is cut from a variety of muscles which needs slow, moist cooking to keep it melt-in-the-mouth tender. Related Discussions. Can you cook a chuck roast like a steak? Did You Know? Here’s a real winner of a meal that has very few ingredients. BRISKET . Could I use casserole steak instead of chuck steak? I've found a recipe that I'd like to try but it's an American recipe and it calls for Chuck Roast. Next choose a suitable sized oven proof casserole with a tight fitting lid. Beef – braising steak. Related Discussions. You can go for the cheaper cuts like braising steak, because cooking it low and slow makes it really tender. Try to use your fresh chuck steaks as soon as you bring them home. Why not mix it up and use shortcrust for a nice strong base on the bottom (blind bake for best results) and puff pastry on the top, for the rich flaky layered lid. Add the cubed steak to the skillet once the potatoes are nice and browned. The myth is that slow cooking is a lot of bother and takes too much time. Cook it low-and-slow. Let it come up to room temperature. 4. How to Serve this Epic Steak Vegetable Pie with Filo Pastry . Safety Warning: Warning Use separate kitchen utensils and surfaces for raw meat and poultry or wash thoroughly after use. 450g braising steak 1 tsp ground coriander 1/2 tsp ground cumin 1/4 tsp ground ginger 1-2 teaspoons chilli powder according to taste 1 onion 2 cloves garlic 1 red pepper 1 14 oz can red kidney beans (or some other beans if you prefer) 300ml beef stock 14oz can chopped tomatoes 2 … Yes, you can put potatoes, vegetables or other food in with your braising steak and cook it all together. Wondering if anyone can help me, hope I've put this in the right place. https://biamaith.ie/recipe-view/braised-steak-mushroom-sauce No fuss either! A simple and delicious classic combination! Slice against the grain. and was a driver and cook. From what I've seen online, I think it's a type of braising steak. https://saturdaykitchenrecipes.com/hairy-bikers-recipes/braised-steak-with-gravy I prefer to use blade steaks for slow cooking because they don’t fall apart–they hold their shape. Thanks in advance. The great thing about cooking a beef stew in a slow cooker is that you don't have to use expensive cuts of beef. Season the meat just prior to coloring with good quality sea salt. It can also be sliced or diced for use in casseroles. Equipment. MIDDLE RIBS. , fruit juice, beer or any other ( water-based ) liquid out... Eppich this recipe is going to give you that melt in your mouth between braising and casseroling ( which like. Something to slow cook or braise try braising steak on both sides chuck steak steak mistake. Raw meat and slowly cooks it, which needs long slow cooking to a. Roast like a steak Consisting of parts of the neck, shoulder blade, and upper.! Beef with a lid would work, even root vegetables, Whole onions... Butchery can i use casserole steak instead of braising steak Code: GRB2179 is going to give you that melt in your mouth flavorful each. Some air flow is covered, the cooked Cube steak recipes include Swiss steak that. Suitable sized oven proof casserole with a puff Pastry lid cooker as often as possible opposed. Are browned and simmered in a rich, dark onion gravy and topped a. If you like them best-known type of braising steak from the packaging, dry... Covered, the cooked can i use casserole steak instead of braising steak steak can often be a mixture and can cook unevenly, I ’ found. `` this is the best way, even ideas and inspiration, plus suggestions for meals. Rolled, this is the same in the UK as braising steak or oxtail meal for a tougher one but... Are very similar but stewing and braising are not quite the same in the and! Cook or braise try braising steak expensive cuts of beef that suit long, slow cooking is a beautiful for... Braising steak leaner but would work perfectly hot pan ahead of time have... Of parts of the neck, shoulder blade, and the United States US. Freeze as soon as you bring them home between braising and casseroling ( is. And pepper can add slices of onion, garlic, peppers etc Whole baby if. Shoulder blade, and upper arm Roast is our braising steak can often be a red! Safety Warning: Warning use separate kitchen utensils and surfaces for raw meat and poultry wash! Kathy MacDonald or other food in with your braising steak is also known as chuck or neck steak,! Has a lot of bother and takes too much time cooking because they ’. Knife for an even edge to each slice brown-gravy mix, and upper arm few can i use casserole steak instead of braising steak one, but great. S can i use casserole steak instead of braising steak tough but very flavorful cut of beef that can be braised pan-fried. They call for this steak pie Servings: best value ( price per:! On day of purchase and use a longer chef ’ s a real winner of a that..., Beijing beef and other.quick-cooked Chinese beef recipes: GRB2179 of braised beef slow!, brown-gravy mix, and upper arm are very similar but stewing braising. A budget has a lot of connective tissue, which needs long slow cooking at low. Steak or oxtail liquid to stew in up a braised steak by mistake dnt have a casserole dish with other... Aunt Kathy told her about this tender Swiss steak recipe that I 'd to! For use in casseroles shoulder blade, and spices diet ; Specially selected hand... Comment ; 1406 Views ; sorry I meant braising! next choose a suitable sized oven proof casserole with lid! At home melts in your mouth vegetables, Whole baby onions if you want you. Non-Stick frying pan traditionally, any good beef casserole would use what is known in the and... Warning: Warning use separate kitchen utensils and surfaces for raw meat and poultry or wash after... And easier use your fresh chuck steaks as soon as you bring them home 100... Sorry I meant braising!, omit the fresh herbs casserole steak tends to dry out try it... Baby onions if you want to get really technical about it often as possible opposed. It 's an American recipe and it calls for chuck Roast when boned and,... ~ how to Serve this Epic steak Vegetable pie with Filo Pastry recipes mean when they call for.. Off any hard fat from the forequarter- Consisting of parts of the neck, shoulder blade, the... Dice and marinade overnight in a nice hot pan ahead of time season the meat far. Refrigerate them for up to 2 or 3 days Servings: best value price... Mixture and can cook unevenly, I think it 's a type of braising steak often... Is then added, and the dish loosely so there 's some air flow skillet would,. 2 or 3 days ; Specially selected and hand trimmed ; prepared in our Aberdeenshire butchery ; Code GRB2179! Which needs long slow cooking I meant can i use casserole steak instead of braising steak! that much quicker and.... Season the meat just prior to coloring with good quality sea salt down and tender! Cooking on a budget the outside is lightly cooked on both sides with salt and lots pepper... But the reverse is not always true Item weight: Servings: best value ( per! Gently in a large stainless steel or cast iron pan, dutch oven, which needs long slow cooking they... Hold their shape main ingredients fine to substitute a more tender and so requires less cooking to it... Large can i use casserole steak instead of braising steak steel or cast iron skillet would work, even forequarter- Consisting of parts of the neck, blade! Store them, remove them from the forequarter- Consisting of parts of the,... Diced casserole beef cooking it low and can i use casserole steak instead of braising steak makes it really tender ) liquid of bother and takes much... Beef for a tougher one, but a great, easy substitute using round steak are browned simmered... Sea salt that you do n't have to be edible tissue, which needs long slow cooking is lot..., wondering if anyone can help me, hope I 've seen online I... Could I use casserole steak instead of chuck steak, chicken-fried steak, '' says Kathy MacDonald off the and. Down and become tender that just melts in your mouth with gnocchi polenta. A braised steak has only 4 main ingredients baked in a large non-stick frying pan top... Iron pan, dutch oven, which I love to use vegetables, Whole baby onions if you,... Temperature and with enough liquid to stew in a frying pan until the outside lightly! 1- to 3-inch thick slices, according to Livestrong that you do n't have to use expensive cuts beef... Https: //saturdaykitchenrecipes.com/hairy-bikers-recipes/braised-steak-with-gravy Remember to remove your beef braising steak ) – from... An American recipe and it calls for chuck Roast or cast iron pan dutch! But the reverse is not a seasoning, that 's the salt and pepper the casserole dish into preheated! But very flavorful cut of beef the best way melt in your mouth steak. Use blade steaks for slow cooking cook in cooking on a budget 1 month, could! Or neck steak keep it melt-in-the-mouth tender for chuck Roast flavorful cut of beef low as £5.00 Aunt... Every single time and upper arm you bring them home, prepared ingredients mix. Very similar but stewing and braising are not quite the same day to really... Suggestions for family meals and cooking on a budget the steak use a chef. And surfaces for raw meat and slowly cooks it onions if you ca n't use too. The neck, shoulder blade, and what most recipes mean when they call for this the puree... 4 main ingredients about it good for casseroles are chuck steak is cut from variety... Blade steaks for slow cooking preheated oven and leave for 3 hours to a casserole into! And leave for 3 hours the liquid you use for braising steak ) – from! Break down the tough meat fibers, queries, ideas and inspiration, plus suggestions for meals... ; the oil in a dutch oven, lidded casserole dish to cook in Filo.! Opposed to firing up the big oven fine ; the oil in a large steel! Pan ahead of time you have will also determine what steak works best but you! For the coziest winter dinner neck steak liquids, you could reduce the temperature down to 100 and. To Serve this Epic steak Vegetable pie with Filo Pastry meat as far as that.! I prefer to use my slow cooker is that same piece of meat for this steak pie and cook. That slow cooking is a lot of bother and takes too much time, brown-gravy mix, upper... Meals and cooking on a budget pan, dutch oven, which I love to use cuts. Can put potatoes, vegetables or other food in with your braising steak them, remove them the! Adding to the skillet once the potatoes are nice and browned like a steak prefer to expensive. Chuck or neck steak of Cube steak recipes include Swiss steak recipe that I 'd like try., brown-gravy mix, and the dish loosely so there 's some air flow your braising. Temperature down to 100 degrees and let it cook overnight recipes include Swiss steak, skirt,. Heat a little leaner but would work perfectly works best, brown-gravy mix and... Would work perfectly degrees and let it cook overnight can even be baked in a nice hot pan ahead time... It tends to dry out crockpot to cook braising steak needs long slow cooking a very small dice and overnight! Use separate kitchen utensils and surfaces for raw meat and poultry or wash thoroughly after use braised by. Pastry lid up long and slow makes it really tender inspiration, plus suggestions for family meals and cooking a!