Image:ShutterStock. Peppermint is popular in herbal medicine, and the peppermint plant is believed to have healing properties. So, although it won’t cause harm if applied topically, it’s best to mix this oil with another carrier oil like jojoba or almond oil before applying it to your skin. This will result in a cold, numbing sensation that will alleviate pain and begin to relieve the tightness in your muscles. You can use this in case you forgot your toothbrush while on a hiking trip or need instant mouthwash from eating foods at a wedding event. Since I had taken some antacids, I did not want to ingest the peppermint oil, so I diluted 3 drops in a tablespoon of … The best part about peppermint oil is that it provides instant relief and begins to work on releasing your muscles almost instantly. It helps you curb the appetite by triggering fullness. This is very effective in relieving an upset stomach or a tummy ache. It is best to take enteric-coated capsules before a meal to avoid any chances of heartburn. To use peppermint to get over a stomach ache, follow the steps below: Chew some peppermint leaves, till the pain subsides. And although their use died out during the 21st century, people have recently begun to turn to essential oils to solve a host of skin and other health-related problems. “Peppermint tea is one of the best things for indigestion,” said Jessie Gill, a registered nurse and author of the blog Flustered Mom, in a phone interview. While the benefits of peppermint oil are many, you need to remember that it’s a very potent oil and way more concentrated than most other essential oils. Having any issue with ants coming in and out of your house but don’t want to kill them? No. Relax on the Weekend with Nature. If you’ve been using peppermint oil only for your salad dressing or as ointment, now you know there are more you can do with it. The essential oil is powerful for IBS, but brewing leaves as tea is gentler, and effective for milder stomach problems. Well, Good Ones that Your Body Can Benefit From, Craving for Mango? It should make you feel better after several minutes. Rub Your Stomach with Peppermint Oil when It Aches. Seasonal Allergy Relief. 10 Foods for the Diabetics. For starters, you can dilute a dash of peppermint oil in a bowl of warm water and apply the mixture on your stomach. Making your own lip balm is super simple and you need just 3 ingredients. It Can Protect You from Cancer and More. Massage and applying it gently. So have more bottles stored in your cabinet for emergency use. Create and massage a magic potion of oils on your abdomen for instant results. There was no crying or panicking and when the sickness passed everyone slept well. Here is how you can use peppermint oil for cramps of this nature. One of the most popular and easiest ways to use peppermint for IBS is to have peppermint capsules. Take a look at the six stomach-friendly essential oils for stomach pain. This is also a great way to use in soothing tired feet. Some may be very common, and others aren’t. Another option is peppermint gum. Like most oils, peppermint has properties to relieve muscle pain and inflammation. Besides these essential oil treatments, you need to stay hydrated and drink plenty of water if you want to prevent more muscles cramps from occurring in the future. Mix three drops of ginger essential oil, three drops of grapefruit essential oil, and two drops of peppermint essential oil. Leave the oil on for a few hours before wiping it off with a wet cloth. To make peppermint tea with essential oils for stomach pain, use any fresh mint that you like. Now, gently massage this oil mix on your abdomen to soothe any tummy ache. The best way to use peppermint oil to relieve cramps would be to apply the oil topically to the affected area. I Never Been This Confident since Dandruff and Hair Loss were Prevented. It’s … Using Peppermint Oil Safely Read the label. If you liked what you read or think that others could benefit from this information, feel free to share it or tell a friend! Humans have used essential oils since time immemorial. Small stains can be also removed with this oil. Here are Good News, with Free Recipes. Lemons Will Amaze You With These 3 Facts. Boil some water and put some peppermint leaves in it by simply preparing peppermint tea. The entire peppermint plant contains menthol, a compound that contains anesthetic properties and creates a cooling effect to any area it is applied to. It’s best to get someone to do it for you so you can simply lie down, relax, and allow the oil to work its magic. As naturally as possible, of course. For someone with IBS the smooth muscle contractions of the gut can happen too often and be painful, so these anti-spasmodics help to decrease the pain and cramping by relaxing the smooth muscles and ultimately control or eliminate that symptom of IBS. Having elevated stress levels over a prolonged period of time can have negative effects on your muscle function. Peppermint Uses as Pain Reliever Peppermint oil has been used to eliminate pain in joints and head. This can happen due to factors like fatigue, tightness, dehydration, or even stress. Fermented Foods Can Give You Bacteria. Go Out More and Let Sunlight Contribute to Your Health. Whether you’ve just hit the gym, finished a long run, or pumped some iron, peppermint oil can help relieve muscles that cramped up during your workout. It helps soothes stomach aches, cramps, gas and helps with digestion. Dizziness or migraine can be treated with a few drops of this oil. Seriously? This time we’re going to find out what peppermint oil can do when used. The herb soon revealed its capacity as a stomachic, antispasmodic, antimicrobic, and, of course, as a pleasant flavouring agent. For this, you can light up a peppermint oil candle to create a more soothing, relaxed atmosphere or get a diffuser and use it to spread peppermint oil all over your room. How to use peppermint oil for upset stomach. Nutmeg oil Nutmeg essential oil is widely used to treat problems related to the stomach and the digestive system. Please keep in mind, that you'll want to research and apply the necessary application or ingestion method, including dilution, for your chosen essential oil before use. Just mix to baking soda and sea salt. Peppermint Oil for IBS (Irritable Bowel Syndrome) Irritable bowel syndrome or IBS affects primarily … Drink the tea 2 – 3 time in a day. Peppermint oil should not be confused with peppermint essential oil, which should not be taken internally. 7 Healthy Baked Snacks with Spices. This naturally alleviates muscle pains and provides a sense of relief. Large Doses Lead To Risk Of Seizures. You can’t obviously use it to mop your floor, but this is effective for instant cleanup of minor stains and odor in your kitchen area. Another common type of cramp known to us is the menstrual cramp. Here is how you can use peppermint oil for cramps of this nature. Required fields are marked *. This will dilute the effects of the oil and allow you to enjoy the benefits without burning your skin. Ginger essential oils contain high amounts of gingerol which acts as an analgesic. The University of Maryland Medical Center reported that a small study suggested that peppermint oil applied to the forehead and temples helped reduce headache symptoms. You take them on an empty stomach, preferably 30 minutes and at least 15 minutes, before a meal with a big glass of water. So if you’re looking to rid yourself of muscle cramps, it’s best you do so through essential oils. Peppermint can be good to reduce the stomach pain. However, in this case, we’ll be talking exclusively about how you can use peppermint oil for cramps. Yes, This is Interesting. Thanks to the anti-inflammatory, antispasmodic, and analgesic properties of peppermint oil, you can use it to help relieve the symptoms of a muscle cramp. It chemically treats the stiffness and swelling. Using peppermint oil for cramps is a great natural way to get rid of the pain without the nasty side effects of drugs. You can even add peppermint, lavender, and geranium essential oils to a warm bath and soak in it for about 20 minutes to half an hour. These capsules dissolve in the intestine instead of the stomach and thus, provide relief, alleviate abdominal pain, and reduce inflammation in the colon. Thanks to Home Remedies for Itchy Scalp! If you were wondering how to use peppermint oil for cramps, you have now been armed with the information you need to create all natural remedies for stomach, muscle, and even menstrual cramps. Peppermint oil is highly effective at relaxing muscles in your nasal passages … Oil of oregano has this antimicrobial property that … It’s aromatherapeutic that can provide a fresher air. And if you’re wondering which essential oil to use in this case, the answer would be: use peppermint oil for cramps. But if the pain persist you can try Oil of oregano.It's a good natural medicine. Invest Now! It’s even safe to use in infants and toddlers when they’re experiencing stomach aches. You have entered an incorrect email address! Drinking peppermint tea or … For people who are suffering cramps … Using a heating pad or hot water bottle can help relieve patients' stomach pain, Bedford … Let’s Talk about Celery and Parsley. It is proposed that peppermint oil is a natural anti-spasmodic which means it functions to relax the smooth muscles in the gut. However, in both instances, it is the muscles in the body that get cramped or tight, and this can cause an immense amount of pain. Seriously, These Help Regulate Blood Sugar! One of them is the regular muscles cramps that occur when muscles are overworked or not stretched properly after an intense workout. Whenever you want to fresh your breath. Take 1mL of this product 3x per day to help improve acid reflux, stomach pain, cramping, nausea, and vomiting. This is experienced by at least 3 in 4 women, along with other symptoms that accompany the menstrual cycle. I often grab some to breathe while brewing peppermint tea. Put the mixture in a container with cap and store until becomes waxy then it’s ready to be used. When applied to a certain area, peppermint oil helps to numb the sensation of pain and help the muscle relax, relieving cramps and tightness. There’s no complication, pollutants, or contamination. You can have your own home spa, which also helps in clearing odor and killing bacteria. High levels of stress also limit the body’s ability to regulate pain. People utilize peppermint for a variety of reasons, and the research has begun to explore the benefits associated with it. The leaf and oil are used as medicine. Read the label … Take some drops of peppermint oil to inhale. Breathe directly from the bottle every 5-10 minutes as needed or place 5-7 drops in an essential oil diffuser. If you found this information useful please feel free to share by clicking one of the share button below. Studies indicate that using this essential oil in extremely … There are two main types of muscle cramps that most people have to deal with in their daily lives. Stomach bloating - the fast and effective natural remedy for trapped wind and tummy aches STOMACH bloating may be caused by eating certain foods in your diet, or by eating too much in one go. Oh, Soo Good! Taking peppermint oil may help to reduce both your symptoms of bloating and to help cure irritable bowel syndrome (IBS). These 7 ways to use essential oils for stomach flu kept the house feeling fresh and everyone was calm! Just drop an amount of oil and rub on the area where it hurts the most. These features combine to make it an excellent remedy for stomach pain and aches. It helps remove bad odor, too. This creates a carrier oil, which allows you to dilute the oil and carries it into your skin. Here Is How To Use Basil Oil For Sinus Infection, Congestion, And Drainage, Neem Oil for Lice – Treatments and Recipies for Head Lice and Nits, 8 Surprising Ways To Use Lavender Essential Oil For Hair Growth – Best Natural Recipes Included, How to Use Neem Oil for Scabies – Treatment of the Seven Year Itch. So how do you deal with this problem? In addition, peppermint is known to help with other menstrual cycle symptoms such as nausea, fatigue and headaches. Besides the fact that they can effectively deal with a variety of problems, essential oils are natural, and hence safe and free from side effects. Oils are extracted from natural ingredients. Enteric coated peppermint oil capsules, like these highly rated ones, pass directly through your stomach and only dissolve in your upper intestine. Signup for our private newsletter to get exclusive tips on natural health & beauty. “Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says. Then use peppermint oil. This treatment really relaxes the body and allows your muscles to destress and release. Using peppermint for upset stomach of all sorts can be beneficial for many people. Rub on your belly. Rubbing diluted peppermint oil on your belly can alleviate abdominal pain and stomach pain. To be sure, let’s find out what those benefits are. To ease the symptoms of IBS, try taking 1-2 enteric-coated peppermint oil capsules (with 0.2 ml oil per capsule) 2-3 times daily between meals. Of course, you need to ensure that the liquid is diluted before applying it. But what it does exactly is not similar to other oils. You can apply 2-3 times a day to feel relief. Peppermint oil is from the leaves of peppermint. Peppermint oil may be too strong for you. So there you have it. Aside from providing cure or relief, peppermint oil can also add a little comfort to some of your needs. Peppermint essential oil has cooling and anti-inflammatory properties that make it an excellent natural remedy for painful menstrual cramps. This and Other Issues are Treated #1 – Soothes Stomach Ache. Save my name, email, and website in this browser for the next time I comment. Dyspepsia (upset stomach)-Peppermint oil is helpful especially when used in a blended herbal product called Iberogast.