and translates to Jew’s Mallow or Jute Leaves. I am one of 11, with 8 brothers and 2 sisters so eating at our house was a grand occasion and my mom needed help. It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. Other names for it in English include Egyptian spinach, jute mallow, and Jew’s mallow. Leave the molokhia leaves soaking while you move onto make the chicken broth (20 min.). Typically, it is used in soups or stews. and translates to Jew’s Mallow or Jute Leaves. A caliph from the 9th century claimed that molokhia was a sexual stimulant for women and forbade his female subjects to consume it. While the onions are cooking, mash up 2 entire bulbs of garlic with 1 teaspoon of salt in a mortar and pestle until the garlic is fully crushed and is somewhat watery. Corchorus is a genus of about 40–100 species of flowering plants in the family Malvaceae, native to tropical and subtropical regions throughout the world.. Adding the Chicken Broth to the Seasoned Molokhia Leaves, Remove the chicken from the Broth and place it in a separate bowl to cool. The scientific name of the plant is Corchorus Olitorus, also known as Jews mallow, or tossa Jute pant. When exposed to water, Jew's Mallow leaves secrete a viscous syrup, similar in texture to that of boiled okrah. Molokhia means "vegetable of kings" in Arabic. NOTE: If using dried molokhia follow steps 1 & 2. Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. Without proper pressure, … Definition of molokhia in English English dictionary Mulukhiyah, mloukhiya, molokhia, mulukhiyya, or malukhiyah (Arabic: ملوخية‎) is the leaves of Corchorus species used as a vegetable in Middle Eastern, East African, North African, and South Asian cuisine. Ingredients You'll Need. 12. Mashing the garlic with a mortar and pestle and adding it to the frying onions. Next add 1/4 cup of vegetable or olive oil to juice up the sauce. Syrian/Lebanese/Palestinian Mulukhiyi with chicken. Season: January – April Different common names are used in different contexts, with jute applying to the fiber produced from the plant, and jute mallow leaves for the leaves used as a vegetable It’s made from either fresh, dried or frozen Molokhia leaves (Jew’s mallow or Jute leaves or nalta) that are used as a vegetable in this recipe. "Although I did not eat much meat, I loved my mom’s molokhia. or frozen molokhia leaves (preferably not diced), CAPTURED BY THE RECIPE HUNTERS IN LEBANON. Those health problems include: In Egypt, molokhia leaves are used to make a soup called king’s soup. It is both surprising and staggering to learn that as much as 75% … Bring the broth back up to a mild boil and then just let it simmer. Bring to a boil. Add them to the molokhia leaves and stir them in. Add 1 tablespoon salt, 7 teaspoons of dried coriander, 3 teaspoons of seven spices, 3 teaspoons of cinnamon powder, and 1 teaspoon of paprika in the pot and mix throughout. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) In Lebanon, writer Salma Abdelnour grew up eating molokhia served with crispy pita croutons and a drizzle of dressing made with red wine vinegar and onion. Molokhia is somewhat like spinach but it is different. Molokhia is an Egyptian soup that tastes very very good. Molokhia leaves had a reputation as an aphrodisiac at one point. Love Tip: You soak the molokhia leaves in the lemon water to rid the molokhia of some of it's viscosity. Continue until all the molokhia is in the straining bowl. Molokhia are leaves of Corchorus species used as vegetable. Molokhia is also known by the term "jew's mallow". 800 g (1.7 lbs) of dried molokhia leaves or frozen molokhia leaves (preferably not diced), 11 golf ball sized onions or 3 baseball sized onions. Fiber from the molokhia plant may be used for fabric, paper or to make carpet. The name molokhia is Arabic and translates to the king’s vegetable or vegetable of kings, possibly because its consumption was once limited to the Pharaohs. Once the onions are transparent, stir in the mashed garlic, reducce the flame, and let simmer over a low heat for 5 minutes before adding the spices. It is characterized by a high amount of mucilaginous fiber, a soluble fiber that makes it slippery. How to say Molokhia in English? API call; Human contributions. Molokhia is also known by the term "jew's mallow". The last step to the molokhia recipe is de-boning the chicken and adding it to the soup. Molokhia or Mulukhiyah (various spellings based on the Arabic: ملوخية ‎) is a soupy vegetable dish. Molokhia leaves come from the molokhia plant, which is native to Egypt. The central spines of the leaves are removed then they are finely chopped and cooked with garlic and cilantro. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. There are numerous ways to spell the name including mulukhiya and molohiya. While the molokhia is cooking and developing in flavor, move onto make the Lebanese rice. Molokhia is well known for its lively green color, high concentration, and tasty flavor. Dried or frozen molokhia greens may be obtained from Middle Eastern or Asian grocery stores worldwide. Lets … No human translation has been found. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. It’s believed to have been given that name because it’s so nutritious that it even cured the diseases of the kings. You may be able to find Molokhia at Middle Eastern restaurants. Molokhia is rich in … Go through the entire bag of molokhia leaves and remove the brown leaves as well as the stems. Magnesium is the element which can be found in molokhia and it helps to create new organic material in our body. 1/4 cup of vegetable or olive oil to juice up the sauce. Place the wrenched out leaves in a straining bowl in the sink. Molokhia contains Vitamin E, which is an anti-oxidant vitamin that helps protect from oxidative sun damage, but also reflects some degree of UV rays from damaging the skin in the first place. Let's get one thing straight: it's not spinach nor can spinach be used as a substitute. Aids Digestion. Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. Pour in enough water to cover the chicken in 4 inches of water. Leila grew up eating the molokhia with pita bread. Squeeze the liquid out of the soaked molokhia using your hands and remove to a straining bowl and allow to drain while you prepare the base or "soffritto.". Minced jute mallow leaves in a savory broth served with meat and rice. Whenever her nieces or nephews are hungry, they run over to Amal’s house and she cooks for them anything they want. Adding the Spices to the Garlic and Onions. Soak the dried molokhia in a large bowl with hot water for 5 minutes. The soup is somewhat slimy but it tastes excellent. There are slight differences in how molokhia is made between countries in the Middle East. Soaking the molokhia in hot lemon water, Place the molokhia in a large bowl and add 2 teaspoons of salt. The most important flavor in this recipe (other than garlic) is cilantro which will be added in a diced form about 15 minutes before serving. You do not want to boil this soup … I thought I'd start off the cuisine tour with an Egyptian staple: Molokhia. The chicken broth is a simple recipe made of chicken, water, bay leaves, onions and cinnamon bark. Dice up 1 bunch of cilantro, add to the molokhia, and mix throughout. Helps Regulate Blood Pressure: Blood pressure is absolutely vital for life. Add them into a large pot with ½ cup of oil. Molokhia is very useful in improving the digestion problems. Squeeze in 1 full lemon, and dump the left over lemon rinds onto the molokhia. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Ladle the hot molokhia onto a bowlful of Lebanese Rice, serve with a wedge of lemon and enjoy your molokhia made with love!!! Very popular in Middle Eastern countries including Jordan, Palestine, Syria, and Egypt. Dice up 9 small onions (2 medium onions). It is made from leaves of Corchorus olitorius, commonly known as Nalta jute, tossa jute, and Jew's mallow. Molokhia is an Egyptian soup that tastes very very good. Therefore other spellings found are Mulukhiya, molohiya. Let the molokhia leaves absorb the flavor and taste of the onions and garlic for about 10 minutes. Remove the scum immediately with a straining spoon. While the molokhia leaves soak, you will move onto making the chicken broth. The frozen leaves are easiest to prepare and are less chewy than the dried molokhia leaves. You will feel slime oozing from your hands. Molokhia has a flavor similar to that of spinach. While the molokhia leaves are cooking in the spiced onions & garlic, break open a full bulb of garlic and peel all of the cloves. Molokhia is somewhat like spinach but it is different. Many consider it to be the Egyptian national dish though versions of it can be found in other parts of the Middle East including Palestine, Jordan, and Iran. Love Tip: "If you want to make good molokhia you must start with good molokhia leaves”. My mom taught me everything, and when it was time to learn how to make molokhia, I made sure to pay even closer attention. It is sometimes eaten in other Middle Eastern countries, but mainly in Egypt. They are quite bitter, and when boiled yield a thick liquid. You may be able to find Molokhia at Middle Eastern restaurants. Love Tip: Take a fork and pierce the chicken. How about Mulukhiyah, mloukhiya, molokhia, molokhiya, mulukhiyya, or malukhiyah? The word Molokhia is translated from Arabic. Amal is everyone’s favorite aunt. Molokhia is frequently minced very, very small and made into soup , which is served with either chicken or red meat like beef or lamb, and eaten spooned over rice. When the broth has developed and the chicken is cooked through, you will remove the chicken from the broth and filter the broth through a sieve into the pot with the molokhia leaves and soffrito. Pronunciation of Molokhia with 3 audio pronunciations, 1 translation and more for Molokhia. A popular vegetable particularly in the Ilocos region in the northern part of the island of Luzon, saluyot was even named by the former Philippine president Ferdinand Marcos, an Ilocano native, as one of his favorite vegetables. Once the onions and garlic have absorbed the spices, you will add the molokhia leaves and whole garlic cloves. Molokhia soup usually includes meat. The health benefits of Molokhia include a regulated blood pressure, better blood circulation, improved digestion, and others. Molokhia is a type of leafy plant called Corchorus, Jews mallow, Jute mallow or Nalta. Molokhia contains a significant level of Iron which helps to improve sleep habits whereas magnesium facilitates the release of certain hormones in the body that relaxes and soothes the nerves. Molokhia leaves continue to be popular throughout the Levant but especially in Egypt. Molokhia has always been Leila's favorite soup. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) Molokhia is a meal made of Molokhia leaves cooked in a meat based soup. Molokhia leaves contain many essential nutrients and minerals that not only aid in the proper functioning of the body, but also help create new cells, skin, ligaments, muscles and organ systems. Rich in vitamins and antioxidants, Molokia is used in the cosmetics industry due to its emollient, soothing and exfoliating. Fresh leaves are finely pulled and cut by the most advanced machinery guaranteeing a defect-free product that is free of additives and chemicals. Molokhia. It also goes by the english names of Jew's mallow, Green mallow, or nalta jute. Molokhia or Mulukhiyah is a Middle Eastern dish made with jews mallow/nalta leaves and chicken. Next, fill the bowl with hot water until the leaves are covered. It also has a distinctive texture because it is a mucilaginous plant-like okra. Turn the heat down to a light boil (medium-high heat) and allow the chicken to cook in the broth (45 minutes to an hour in total from putting the chicken on the stove). Molokhia is a vegetable that has been widely eaten in Egypt and India, among other regions, since ancient times. BUYING MOLOKHIA: - If you don't have an arabic store near you, you can click here to order. While that is cooking, make your white rice and/or toast some pita bread in the oven. As you probably noticed, I continue to use ' molokhia ' instead of the English name “jute mallow.” In my opinion, jute mallow doesn’t sound any more appealing than molokhia. Molokhia leaves have a long list of health benefits due to the nutrients it contains. Set the oven to 325 degrees and place the bread inside right on the rack. Jump to navigation Jump to search. Improves digestion. There are numerous ways to spell the name including mulukhiya and molohiya. After rinsing off the chicken, place it in a large cooking pot. Info. Molokhia means “vegetable of kings” in Arabic. It can be found in different forms from fresh leaves, dried or frozen variety. You will first be preparing the molokhia leaves by soaking them in hot water and lemon. Frozen Minced Molokhia Molokhia is one of the most famous products of Galina. It is a leafy green vegetable that gets confused for spinach. 9. 14. Molokhia is cultivated in both places and has historically been used both for food and for fiber. Good For Your Skin. Molokhia. and translates to Jew’s Mallow or Jute Leaves. Molokhia can now be found growing all over the Middle East and even further afield such as in the Philippines and India. These amazing leaves can help your body’s immune system, protect the heart, lower blood pressure, and much more. 10. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. From Simple English Wikipedia, the free encyclopedia. German. Those nutrients include: With molokhia leaves in your diet, you can prevent certain health problems or treat them. Saluyot is a leafy vegetable from the plant whose scientific genus name is Corchorus. We were so excited to venture to Ketermaya, Lebanon to discover Amal’s family secrets and our new favorite molokhia recipe (which we cook at least once every two weeks)! It is said that Molokhia started from Egypt and then spread to the rest of the Middle East, North Africa and East Mediterranean regions. We were blessed to have stayed with Amal and learned her delicious family recipes! Add more water if necessary to cover all the leaves. Let’s see, how to write ملوخية in English? Note: This picture is of the recipe using the dried molokhia leaves, if you are using the frozen or fresh leaves they will be a much brighter green. For this reason, Molokhia is primarily made into a soup. As molokhia is especially rich in magnesium, it is a … This should cause more scum/white foam to rise to the top. Molokhia also improves blood pressure as it contains potassium which promotes cardiovascular health and improve circulation. 3. Molokhia gets its name froma dark leafy green of the same name. After soaking for 5 minutes, take a handful of the leaves and squeeze the water out of them. Contents: Molokhia -Sticky, Slippery Power of the Summer Molokhia (Jew's Mallow): A Summer Vegetable Pursuing a Molokhia … Before serving, debone the chicken into bite-size pieces and add them to the broth. Molokhia leaves are rich in dietary fiber, and this makes them especially good for … The name molokhia is Arabic and translates to the king’s vegetable or vegetable of kings, possibly because its consumption was once limited to the Pharaohs. #molokhia #molokhiarecipe #middleeasternrecipe Egyptian FoodEgyptian RecipesArabic RecipesAncient RecipesMolokhia RecipeA FoodFood And Drink For the detailed recipe see steps and photos below! It is part of the jute family of plants and has been called Nalta jute in English. Molokhia is a type of leafy plant called Corchorus, Jews mallow, Jute mallow or Nalta. Pliny the Elder knew that Egypt was where molokhia was cultivated. Molokhia in English Mulukhiyah, mloukhiya, molokhia, molohiya, mulukhiyya, malukhiyah, or moroheiya is the leaves of Corchorus species (Jute leaves) used as a vegetable. Love tip: You add the chicken right before serving so that the chicken remains juicy and does not dry out while the soup is developing in flavor. This is the Egyptian version taught to me by my husband and mother in law. Pour the chicken broth into the molokhia pot through a strainer to avoid pouring in the scum, onions, and bay leaves. English. Stir the molokhia every once in a while to really get the molokhia melted (only about 15-20 minutes). It is said that Molokhia started from Egypt and then spread to the rest of the Middle East, North Africa … The molokhia plant grows wild in both Asia and Africa but there are more species of the wild plant in Africa, which is one of the pieces of evidence that it originated on that continent. While the broth is developing you will be making a type of soffrito by frying onions and garlic and then seasoning them with an assortment of spices. If using frozen molokhia, defrost the molokhia and go to step 3. Molokhia is an ancient leaf that is good for a wide array of health benefits. Plus, I had never even heard of jute mallow until I wanted to know what molokhia meant in English. Written by The Recipe Hunters: Anthony Morano and Leila Elamine. © 2019 The Recipe Hunters - A Culinary Heritage Co. 501c3 Non Profit Brand. I buy it frozen ( which I much prefer over dried) from a local Middle Eastern grocery store. Other names for it in … Please contribute! Molokhia can take part in cellular growth and development of our body. 10. Mulukhiyyah is rather bitter, and when boiled, the resulting liquid is a thick, highly mucilaginous broth; it is often described as "slimy," rather like cooked … Can Help Prevent Constipation. Also known as Jew’s mallow, it develops an okra-like viscosity when cooked and is an acquired taste for some. Chicken is common but lamb is more popular. Adding the Molokhia leaves to the spiced onions & garlic. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. No matter what you call it or how you write it, this green stew has been one of the most requested recipes on this blog! Some sources claim that it was discovered by the Jews, possible in the era of the Pharaohs while others say that the plant is of Asian origin. 8. Deboning the chicken and adding it to the soup. It is popular in Middle East and North African countries. Molokhia is a very delicious and nutritious Middle Eastern dish. From professional translators, enterprises, web pages and freely available translation repositories. Molokhia is spelled in 8 different ways (Mulukhiyah, mloukhiya, molohiya, mulukhiyya, malukhiyah, etc.) After you have removed the scum from the boiling broth, add a 2 inch strip of cinnamon bark, two small onions ( or one medium onion), and 3 bay leaves to the broth. From country to country, village to village and house to house, each and everyone state’s that their mom’s molokhia is the best! Cook on medium heat while stirring to ensure that the onions do not burn. The soup is somewhat slimy but it tastes excellent. Add the mulukhiya to the spiced onions & garlic, stir, and turn the heat up to medium-low. In this article we will dive into what makes molokhia leaves and soups so healthy, while breaking down some of its nutrition facts. Add a translation. Mulukhiyah synonyms, Mulukhiyah pronunciation, Mulukhiyah translation, English dictionary definition of Mulukhiyah. The soup may be poured onto rice or served with pita. As the water begins to boil, remove the scum with a straining spoon. Nowadays, I live alone but never feel that way as my food seems to bring my family to me.”. Molokhia is a mucilaginous, nutritious soup made from a type of greens, known as molokhia or Jew's mallow (also called Nalta jute, Tussa jute, Corchorus olitorius), which is found throughout Egypt, the Levant, and similar climes elsewhere. I love to cook for everyone. Molokhia can help you meet your goals if you are running out of options or just bored of the current offerings. It's believed to have been given that name because it's so nutritious that it even cured the diseases of the kings. Molokhia refers to both the vegetable and the soup, which is made in various forms throughout the Middle East. Results for molokhia translation from English to German. In English, Molokhia can be found called Jew’s Mallow, Jute Mallow, Green Mallow, or Nalta. Molokhia means jute in English, and it is a very common meal in many Middle Eastern countries. Wikipedia English - The Free Encyclopedia. Love Tip: If you do not have a mortar and pestle, you can place the garlic and salt in a small food processor and process them into a paste. You are here: Home / Ingredient / Molokhia Leaves: An Egyptian Vegetable. It is popular in Middle East and North African countries. Served over medium grain white rice, with sumac, onion, olive oil and lemon juice. The essential vitamins and minerals in molokhia can help to the proper function of skin, muscles, new cells and organ systems of our body. Ensure all the leaves are submerged. Visit our sister site PepperScale. Cook over medium-low heat until the bright green cilantro has darkened (15 min). In the 4th century BCE, the botanist Theophrastus mentioned the cultivation of molokhia in Greece. The health benefits of molokhia include its ability to protect heart health, regulate digestion, protect the immune system, build strong bones, improve blood pressure, increase cognitive abilities, improves sleep habits, helps in growth and development, improve circulation, and reduce inflammation. Salt to taste and serve over lebanese rice and individual slices of lemon which should be squeezed according to taste on the final bowl of molokhia. All Rights Reserved. The leaves and stems are high in protein, Dietary Fiber, calcium, iron and β-carotene.