Well, it all depends on which one you like the most. Heldr. You can boil the tea or you can steep it. Steeping is certainly a lot easier and if you have an infuser then you have all you need to do it. )Hayek; Sideritis raeseri Boiss.& Heldr. Before we get to the potential health benefits of sideritis tea, it’s important to look at the reasons it is (or is claimed to be) so healthy. If we take this information and add it to the things we already know about sideritis tea—such as the high antioxidant content and the many health benefits of the compounds it contains—as well as the knowledge that Greeks tend to live longer than the rest of us then it could be that Greek mountain tea really is a miraculous herb that we should all be drinking more of. The tea, sometimes known as “ironwart”, is made of fresh harvested herbs in Mediterranean today. For thousands of years, chamomile, mint, sage and verbena have been go-to healing herbs for making curative infusions in the majority of Greek homes, but in very recent years a great deal of international research has focused on the health benefits of mountain tea. They are the compounds behind many health claims in many superfoods and the thing that makes sideritis tea so special is the fact that it contains them in significant doses. Eskil, this tea is known as Greek Mountain Tea because of the historical records for more than 2,500 years. Hayek; Sideritis raeseri Boiss. You will find your own preferred strength in time. It  is said to boost the immune system; drinking two to three cups of mountain tea every day is thought to help prevent or fight flu symptoms and stress-related ailments such as chest infections, a foggy head, digestive complaints, fatigue and anxiety. A recent study has indicated that Mountain Tea Sideritis Scardica Olympus Tea is “as potent as Green Tea at inducing cellular antioxidant defenses and preventing oxidative stress”, according to a published report in the Journal of the Science of Food and Agriculture. This is true for many herbs, extracts and medicines as some animals (mainly mice and rats) have a similar DNA structure to humans and it’s easier to run invasive tests on them. Taxonomy. “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.”, But that’s certainly not all – this herb is also shown to have. Greek Mountain Tea – Sideritis Health Benefits and Side Effects. Mountain tea is made using the dried leaves and flowers of Sideritis plants (ironwort). It can help health of digestive system and contains … The main study looked at the potential benefits of sideritis for cognitive repair and specifically Alzheimer’s disease. Ironwort has antitussive, anti-inflammatory effects and the ability to relieve inflamed mucous membranes. The tea is aptly named: the plant used to make it is found on rocky slopes at elevations over 1000 meters (3,200 feet). Inhibits amyloid plaque (Alzheimer’s sign) in animals. This site uses Akismet to reduce spam. The health benefits of this herb are well-documented, which makes it highly sought after. The only real concern is that you add too little, but if you’re using a teapot and find the infusion too weak, you can simply add another sprig and wait for another couple minutes. Mediterranean Mountain Tea or Sideritis is a herbal tea found mostly in Mediterranean and Balkan regions. It has a very high concentration of phytonutrients in the form of flavonoids and polyphenols. We find that the line between “Nice” and “Bitter” is quite considerable. * Mountain tea is best drunk with a big squeeze of lemon, as the vitamin C in the citrus fruit helps the body absorb iron. Sideritis Scardica (Greek Mountain Tea) 40 gram. I meant to direct my comment to George P. Eskil… Before you blurt out your comments, get your facts straight. Sideritis also known as ironwort, shepherd’s tea and mountain tea is a genus of flowering plants widely known for their use in herbal medicine as well as an herbal tea. The HMPC conclusions only cover ironwort preparations which are obtained by drying and comminuting (reducing into tiny pieces) the aerial parts of the … Being a mountainous country showered by sunshine for a good part of the year. There seem to be as many searches for “sideritis scardica” as there are for “Greek mountain tea”. For it to be genuine scardica it needs to be grown at elevation of between 900 and 1200 meters, which is a good few hundred meters more than other varieties. Actually you’ll find this tea with a high quality mostly in Albania because it is mainly wild plant , unlike Greece or other countries. CatNap: A soothing, relaxing blend made from pure organic herbs. Assessment report on Sideritis scardica Griseb. The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. Greek Mountain Tea (100g, 3.5 oz), Greek Mountain Infusion, Sideritis, Ironwort Tea Whole Stems, Gently Dried, 100% Pure and Natural, Herbal Tea, Mursal Tea 4.2 out of 5 … Many of the claims (except for some of the most intriguing ones) are anecdotal after all, but there are others based on the composition of the tea as it contains things we know to be very healthy. These plants are harvested in the Mediterranean. Whatever you decide to drink, make sure you’re getting a high quality sideritis from a company that knows what they are doing. This, along with the increased demand, means it is often more expensive. Health benefits of Ironwort. Albania is a very nice country as well as the others, with friendly people and they have many good things to offer to the international community. ; Sideritis clandestina (Bory & Chaub. Since the beta-amyloids in the brain also fulfil important functions, the Greek mountain tea offers a very safe way to dissolve the plaques. 1. Sideritis hyssopifolia L. … German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.”. Ironwort is the common name for the aerial parts of various species of Sideritis plants (which include Sideritis scardica Griseb. * There are around 17 varieties of mountain tea. Ironwort (Sideritis) is a beautiful perennial herbaceous plant, also known by the names mountain tea and shepherd's tea. The healing properties of many of these medicinal plants have been lauded and used since antiquity by  Hippocrates, Theofrastus, Dioscorides and Galen, and became known to the wider world when the ‘herbal bible’. Sideritis: A delicious tea, and one of the healthiest in the world. It basically undid some of the harm done to the mind by the aging process, suggesting that it could have similar effects in humans and could be used to treat the symptoms of Alzheimer’s disease. Intense Rich Flavour with Health Benefits.. For a teapot that contains enough to fill three or four cups, we use roughly 4 to 6 sprigs, each containing two or three buds and measuring just a few inches in length. Greek Mountain Tea, AKA Sideritis or Ironwort: Health Benefits and More Greek mountain tea, also known as “Sideritis” or “Ironwort” is a type of herbal tea that grows wild on the mountains of Greece and has been consumed for its medicinal properties for many hundreds—if not thousands—of years. It’s not Greek Mountain Tea , you might just call it Mountain Tea , because it’s found in all Balkan. Post was not sent - check your email addresses! The ancient famous doctor Dioscorides has written about this herb. So what makes the tea brewed from the flowers, leaves and stems of this plant so amazing for good health? Right now you can get 15% off ALL products in their store using the code: TEAREVIEWS15. A tastier and healthier replacement for green tea. Mountain Tea’s Antioxidants. German research on Greek mountain tea, also known as ironwort (sideritis) and Tsai tou Vounou, strongly indicated that it can prevent or even reverse Alzheimer’s disease: “By drinking mountain tea for six months, patients with Alzheimer disease reduced the disease to the level it was nine months ago and then it stabilised.” Learn how your comment data is processed. Free delivery and returns on all eligible orders. We’re excited to announce that we have partnered with our favourite herbal tea provider, Shelgo Tea! Greek mountain tea, also known as "Shepherd's Tea," is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis … There are a lot of exciting studies surrounding all varieties of this tea and any way you can consume then on a daily basis is likely going to make a massive difference to your health. The plant has been scientifically shown to offer a multitude of important health benefits as it has powerful antioxidant qualities previously recognised only in green tea. Scardica can be more expensive because the rules governing its production are a little stricter. Sorry! Sideritis cypria Post - endemic to Cyprus. Look at a map and read a history book. Uses, Benefits, Cures, Side Effects, Nutrients in Sideritis. In 2010, a private research institute in Germany registered a patent for extracts of the Sideritis plant as a serotonin reuptake inhibitor in the treatment of depression, anxiety disorders, obsessive-compulsive disorders, panic attacks, eating, attention and hyperactivity disorders. - endemic to the Canary Island of La Palma. If you get a few of them and try them all you may find that you prefer the taste of sideritis syriaca, but that you still find room for the occasional cup of scardica, therefore getting the best of both worlds. Greek mountain tea is a herbal tea that claims a plethora of health benefits, from boosting the immune system to fighting off chronic diseases like cancer, Alzheimer’s and more. The plants has historically been a valuable medicinal plant. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: Anti-Inflammatory: One study looked at the anti-inflammatory properties of sideritis tea, essentially confirming what... Cancer-Prevention: Another study performed in … ; Sideritis syriaca L., herba EMA/HMPC/39455/2015 Page 4/30 1. Description of the herbal substance(s), herbal preparation(s) or Mountain Tea / Sideritis (Sideritis raeseri) In Greek the word “sideritis” is literally translated as “he who is made of or has the iron”. To be clear, amyloid plaque deposits in … As soon as the results of this study were announced, others followed and many of them used sideritis scardica as well. So why is sideritis scardica getting all the press? Hippocrates in Ancient Greece described sipping Greek High Mountain tea as having a positive effect on anxiety and depression and in April 2015, the Molecules Journey identified 4 flavonoids found in Sideritis that can might act more powerfully than monospecific drugs in elevating the extracellular concentration of all three monoamine neurotransmitters (Serotonin, … Also known as “Greek mountain tea” and “Ironwort”, sideritis is a panacea with recognised anti-inflammatory, anti-microbial and anti-oxidant capabilities. In fact, the lack of tannins means it’s very difficult to make this drink bitter. The ones considered to be of the highest quality in Greece are: Sideritis athoa (from Mount Athos), Sideritis clandestina (from Mt Taygetos & the Helmos mountains), Sideritis scardica (from Mt Olympus), Sideritis raeseri (from Mt Parnassos), Sideritis syriaca (from Crete, where it’s known as malotira, meaning, from the Italian, puling away the harm) and Sideritis euboea (from Evia). Greek mountain tea, also known as Shepherd’s Tea and ironwort, is a herbal tea made from the Sideritis plant. After 50 days of treatment with Greek mountain tea extract, (Sideritis scardica), the plaque deposits, typical for Alzheimer's in the mouse brain, have decreased by 80 percent. Organic: Yes. Sorry, your blog cannot share posts by email. This tea is very common in Albania, Kosovo, Greece, Turkey, Bulgaria etc. Sideritis scardica Griseb. List of various diseases cured by Sideritis. Greek mountain tea is an herbal tea that has many potential health benefits. So which variety should you buy? 2. Mountain Tea Sideritis Scardica Olympus Tea (whole) is also known for its incredible health benefits, which have been established for thousands of years. To understand why this is unusual, it would be akin to “cocoa butter” generating more interest and more searches than “chocolate”. Here is a selection of some of the more noteworthy Greek mountain tea health benefits: These are all promising and well worth a read, but most of them were conducted on animals. Sideritis barbellata Mend.-Heu. Well, it all comes down to a couple of studies. The stuff that is sold by major suppliers in Greece, as well as the stuff that makes it into the hands of big suppliers in Germany, tends to be a little more reliable. Found everywhere from dark chocolate to black tea is not only used in the world are also given goes... For “ Sideritis scardica getting all the press antioxidants and flavonoids, and one of world... 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